Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Cooking Variations of Chicken Breast without Skin.
Chicken Breast Nutrition Facts and Health Benefits
How Many Calories Are In Chicken Breast? - Chicken Breast Nutrition
There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that's stood the test of time for non-vegans and vegetarians : chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu , RD, a nutritionist in New York City. Bow down, other proteins. Bow down. Okay, so it's protein-packed, but other than that, is chicken breast really as good for you as it seems?
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Chicken Breasts, Boneless Skinless
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Chicken breast is a great source of lean protein protein without a lot of accompanying fat. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan. Chicken breasts contain no sugar or starch unless they are prepared with breading or seasonings , so they have no carbohydrates. The estimated glycemic load of chicken breast is zero. Skinless chicken breast contains a small amount of fat, less than 3 grams.